Sabzi Polo ba Mahi

Herbed rice with fried fish, the Nowruz dish · سبزی‌پلو با ماهی

  • 30 min Prep
  • 1 h 15 min Cook
  • 6 Servings
  • Medium

Rice steamed with a heap of fresh dill, parsley, cilantro and chives, served with crisp pan-fried fish: the traditional Persian New Year meal.

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Sabzi Polo ba Mahi
Photo: مانفی, CC BY-SA 4.0, via Wikimedia Commons (cropped, colour-adjusted)

On the eve of Nowruz, the Persian New Year, Iranian families across the world sit down to sabzi polo ba mahi. The green herbs stand for renewal and the fish for life and plenty.

In northern Iran the fish is mahi sefid (Caspian white fish), often smoked. Abroad, any firm white fish works: cod, halibut, sea bass or tilapia. Many families also serve kuku sabzi alongside.

Ingredients

Servings 6

Herbed rice

Fish

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Instructions

  1. Wash and dry the herbs thoroughly, then chop them finely. You want about 4 packed cups.
  2. Parboil the soaked rice as for chelow, drain, and rinse briefly. Toss the rice with the chopped herbs and garlic in a large bowl.
  3. Oil the pot for tahdig, spoon in the herbed rice in a mound, poke steam holes, and cook on medium-high heat for 8 to 10 minutes.
  4. Dot with butter, cover with a towel-wrapped lid and steam on the lowest heat for 45 to 50 minutes.
  5. While the rice steams, pat the fish dry, season with salt and pepper, and dredge lightly in flour mixed with the turmeric.
  6. Fry the fish in hot oil, skin side first, for 3 to 4 minutes per side until golden and just cooked through.
  7. Mix a few spoonfuls of rice with the saffron water. Serve the herbed rice topped with the saffron rice, with the fish, the tahdig, and lime or Seville orange wedges to squeeze over.

Tips & variations

  • Frozen chopped sabzi polo herbs from Persian groceries are a big time-saver; use about 300 g and add them straight to the rice.
  • Too many wet herbs make the rice soggy. Dry them really well, or spread them on a tray for an hour before chopping.

Frequently Asked Questions

Why is sabzi polo ba mahi eaten at Nowruz?

The fresh green herbs symbolise rebirth at the start of spring, and fish symbolises life and abundance for the year ahead.

Where to buy the ingredients

Persian grocers carry the saffron, dried herbs, spices and long-grain rice that Persian cooking depends on:

Rather eat out?

Persian restaurants that serve it: